Running Weight Loss


Exercise is a necessity, more so when you are determined to slim down. For a workout that gives you fast results, try a walking weight loss exercise. It is not only simple, but you can do it very anywhere & even select your own pace. Walking weight loss exercise is a great high-intensity cardio that works several muscle groups & boost your metabolism.

one. Bump up your exercise with a lovely run. Walking is a lovely exercise. But in the same way that you need to intensify walking to get more calorie burn out of it, you need to bump up from walking to get more out of your cardio. A 15-minute run would be a lovely beginning point.

two. Warm up & chilled down. It is important to keep in mind when opting for walking weight loss exercise to warm up before a run & chilled down after. Start with a walk, working in to a brisk walk then a slow jog moving to a moderate jog. After the run, chilled down & follow the reverse, going from moderate jog to a walk before coming to a complete cease.

three. Run regularly. The maximum frequency for walking would be three to four times a week to see & maintain results. The calories burned differ depending on the intensity of the run, but a lovely estimate would be 100 calories burned per mile. Gradually work to 25 to 30 miles per week, increasing your mileage by 10% every week until you reach the target.

four. Substitute with the slow run. way to vary your walking weight loss technique is to maintain a slow run for 90 minutes one time or two times a week. At this point, your body will start burning stored fats in lieu of the carbohydrates for energy.

five. Amp up with the interval run. Interval runs are another way to put variety in to your walking workout. Basically do a fast run or dash for ten seconds then slow down to a 10-second walk. Do ten sets of this for a fast walking weight loss exercise.

six. Intensify with the uphill run. The more work you exert, the more calories you burn. Intensify your workout by walking up a hill but select an simple slope that you can maintain. A general rule for counting the calories burned is that for every degree of incline, you burn 10% more calories than when walking on flat surface.

seven. Record your heart-rate. To get in to the fat-burning zone, you need to be walking at your aerobic maximum (estimate this by subtracting your age from 180). Strap on a heart-rate monitor to record your actual intensity level. You don't need to overdo your walking weight loss exercise nor would you like to fall below your optimum level.

Cardio workouts such as the walking weight loss exercises are your best bet to blast those fats away, fast & for lovely. It is a technique that you can basically fit in to your every day schedule. This high-intensity calorie-burner is not recommended for those with weak or issue knee joints to do regularly though, & they'd best stick to walking. Still, a low-impact, slow jog every now & then cannot hurt.

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